Burnout is a syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed.

It is characterized in three dimensions:

Feelings of energy depletion or exhaustion

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Increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job

Reduced professional efficacy.

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2 out 3 people suffer from burnout

91% of employees report that stress and frustration negatively impacts their work

40% of employees leave their job because of burnout

StopTheBurn Statistics

Our extensively researched peer-reviewed data-based StopTheBurn audit gives us a well-being benchmark.

Based on data from the StopTheBurn audit, we advise on next steps to improve company's wellbeing and corporate culture.

After consulting the StopTheBurn audit, we select and craft workshops to bring most benefit to the employees, departments and company.

We provide proven and effective methodologies to improve stress management and to recover from burnout.

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Founder of StopTheBurn brand which was born after extensive research in the field of corporate psychology, stress and burnout. Consultant and growth facilitator. We discover the causes of burnout in companies and find appropriate solutions.

www.tomekjoseph.com

Personal and organizational wellbeing expert with 10 years of experience in HR, communications, wellbeing management, coaching and training. Trained and certified by wellness leaders from the United States where wellness was born. 11 certifications, 4 publications, 15 conferences, 16 media articles.

www.ewastelmasiak.com

Psychologist and Process Work Therapist. Graduated psychology in 1996 and has over 20 years experience in negotiations. Has extensive experience individual sessions, group therapy, support and educational groups. Speaks fluent English.

Gestalt Psychotherapist, psychologist, mindfulness teacher and breathing coach. Specialists in online workshops and webinars, for women, men and mixed. 14 years of extensive experience cooperating with professionals worldwide. Fluent English and Russian.

www.masterbreath.pro

Tomek - Founder

Ewa - Partner

Agnieszka - Partner

Wojtek & Lana - Partners

StopTheBurn Team

We specialize in identifying stress and burnout factors and providing solutions to improve companies wellbeing and corporate culture by creating a healthier and more engaged workforce.

Get in touch to have your company audit.

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StopTheBurn: The Soft Side of Growth